How to Do This Pose
- Lie on your back, draw both knees toward your chest.
- Grasp the outer edges of your feet with your hands.
- Gently pull your feet down and out, creating resistance.
- Rock side to side gently. Hold for 5-8 breaths.
Opens the hips and groin
Releases the lower back
Calms the mind and reduces stress
Try breathwork and yoga together—7 days free—then one simple price for both.
