How to Do This Pose
- From Warrior II, lower the front forearm to rest on the front thigh.
- Extend the top arm overhead, palm facing down.
- Keep the front knee bent at 90 degrees, back leg straight.
- Open the chest toward the ceiling. Hold 5-8 breaths.
Strengthens legs, core, and shoulders
Opens hips and side body
Improves balance and stability
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